I love dried fruits and they are great in salads too.
Moreover they have wonderful nutrition properties: walnuts contain phosphorus, calcium, iron and potassium,they are rich in zinc; and this is why walnuts are particularly suited to a vegetarian diet.
They contain oily and consequently are rich in nutrients; so, their calorific value is high, consider that every 100 grams of walnuts provides about 580 kilocalories. Among the vitamins are A, B1, B6, F, C, and D; Finally, walnuts are very rich in fatty acids that help fight cholesterol, better known as “bad” cholesterol.
